cofThe purpose of psychotherapy is to assist clients in reassessing how they experience their past and present, so that they can resolve internal conflicts, let go of destructive patterns and allow themselves to engage with others in more productive ways (Lapworth and Sills, 2010).

Through making sense of our past and present experiences and developing awareness of our personal motivations, relationships, learned patterns, behaviours, defences, and so on, and integrating different aspects of our personality, we can achieve more adaptive way of being and interacting.

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